The Wellness Edit
Postpartum Recovery Quiz
What Does Your Body Actually Need Right Now?
Answer 10 quick questions and we'll recommend the right recovery product based on your symptoms, lifestyle, and where you are postpartum.
12,847
Mums taken this quiz
2 min
To complete
Free
Personalised plan
No email required · Instant results
Question 1 of 10
What's your biggest physical frustration right now?
Pick the one that affects your daily life the most.
Question 2 of 10
How long ago did you give birth?
This helps us understand your recovery stage.
Question 3 of 10
When does the discomfort bother you most?
This helps us identify the root cause.
Question 4 of 10
How would you describe the pain?
Different types of discomfort point to different causes.
Question 5 of 10
What have you already tried?
Select all that apply, then tap continue.
Question 6 of 10
Did any of those things provide lasting relief?
Question 7 of 10
How is this affecting your daily life as a mum?
Be honest — this helps us prioritise the right recommendation.
Question 8 of 10
How much time can you realistically dedicate to recovery each day?
We'll work with whatever you've got.
Question 9 of 10
How important is it that you can do this completely at home?
Question 10 of 10
What matters most to you in a recovery solution?
Last question — this determines your final recommendation.
Analysing your answers...
Building your personalised recommendation
✓
Assessing symptom profile✓
Identifying root cause pattern✓
Matching to recovery type✓
Checking lifestyle compatibility✓
Generating your planYour Personalised Recommendation
We Found Your Match
Based on your symptoms, lifestyle, and recovery goals
97% match with your recovery profile
Lumina™ Spinal Restoration System
Rotational Spinal Decompression · At-Home Device
Targets the root cause
Your answers suggest spinal compression from pregnancy. The Lumina is the only at-home device that directly decompresses the spine through rotational therapy.
Fits your schedule
Just 10 minutes per session. No setup, no travel, no childcare needed. Use it during nap time or after bedtime.
Results from session one
Most users report noticeable relief after their very first session. Cumulative benefits build with consistent use.
Guided recovery programme
Includes a full video course and progress-tracking app so you always know what to do next.
Included with every Lumina
Lumina™ Device
Full Recovery Course
Progress Tracking App
Free shipping · 30-day satisfaction guarantee
"I stood up after the first session and just... stood there. Not shifting, not bracing. Just standing. I got emotional because I'd forgotten what that felt like."
— Sarah, mum of two, 7 months postpartum